There can be many goals for the counseling relationship. Some of these will be long term goals such as improving the quality of your life, learning to live with mindfulness and self-actualization. Others may be more immediate goals such as decreasing anxiety and depression symptoms, developing healthy relationships, changing behavior or decreasing/ending drug use. Whatever the goals for counseling, we'll set up goals according to what you want to work on. I may make suggestions on how to reach the goal but you decide where you want to go.
Contact me to set up time for a free 20 minute consultation.